> For the complete documentation index, see [llms.txt](https://insulin-resistance.kazelnut.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://insulin-resistance.kazelnut.com/are-you-insulin-resistant.md).

# Are you Insulin Resistant?

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{% embed url="<https://www.youtube.com/watch?v=bZfg00moSQQ>" %}